Stress Relief and Reduction

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Stress Relief and Reduction

A balanced and stress-free lifestyle can result in increased productivity and satisfaction.

Stress seems like an inevitable part of life. The demands of work, home, and society can place a lot of stress on just about anyone. That’s why Profiles Asia Pacific is offering a one-day workshop on July 10 to help you identify your personal stressors. The workshop will explore a few ways to manage and prevent stress.

The workshop will help participants learn to understand stress, deal with stressful situations, become more stress-resilient, personalize stress-managing techniques, and develop time management and problem solving skills. It is recommended for anyone with stress problems, such as managers in high-pressure environments, teams who want to develop a balanced working environment, and employees at all levels.

Course Outline

  • Module 1: Understanding Stress
  • Module 2: Dealing with Stressful Situations
  • Module 3: Becoming Stress Resilient
  • Module 4: Managing Stress
  • Module 5: Managing Time to Prevent Stress

The training workshop will also include a complimentary Profiles Personality Profiler Assessment, which is a short pre-screening assessment designed to assess the primary personality type of an individual based on the 4-factor personality model known as DISC; Dominant or Driver (Powerful Choleric), Influencer or Inducer (Popular Sanguine), Steady or Stable (Peaceful Phlegmatic), and Compliant or Conventional (Perfect Melancholy).

The workshop will be facilitated by Ms. Imelda Celestina Lee Monsale, who has twenty-three years of experience in designing and implementing behavioral training modules, administering psychological assessment, counseling clients with behavioral and emotional disorders, and conducting various research studies in the different fields of psychology. She is an Instructor for Personal Transformation and a consultant of corporate companies where she renders her expertise in training and counseling to address concerns that affect employees’ productivity and well-being. Ms. Monsale has completed all the coursework for a Ph.D. program in Guidance and Counseling at the University of the Philippines Diliman.

A workshop fee of 3,500PHP plus tax includes a specialized student workbook, personalized certificate of participation, snacks and lunch. Register three participants to get the fourth seat free! Please visit ProfilesAsiaPacific.com to register.


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